Question 1

What is Craniosacral Therapy?

Accepted Answer

Craniosacral Therapy (CST) is a gentle, hands-on therapy that works with the craniosacral system — the soft tissues, bones, and cerebrospinal fluid surrounding the brain and spinal cord. By using very light touch, a trained practitioner listens to subtle rhythmic movements within the body and works to release restrictions held in the central nervous system. At The Pain Management Clinic, Ham Manor Golf Club, CST is offered as a standalone therapy or as part of a personalised, combined treatment plan.

Question 2

What happens during a Craniosacral Therapy session?

Accepted Answer

You remain fully clothed and lie comfortably on a massage table. Your practitioner uses an extremely light touch — typically no more than the weight of a five-pence coin — to gently feel for areas of restriction or imbalance in the craniosacral system. Sessions are quiet and deeply still. Many clients find themselves drifting into a deeply relaxed state. Each session lasts one hour and begins with a brief consultation to discuss your concerns, health history, and goals.

Question 3

What does Craniosacral Therapy feel like?

Accepted Answer

Most clients describe CST as deeply peaceful and profoundly relaxing — quite unlike any other therapy they have experienced. Because the touch is so light, some people are surprised by how much they feel. Sensations commonly reported include gentle warmth, a sense of deep release, subtle pulsing or tingling, involuntary sighing, and a feeling of the body unwinding. Some clients experience emotional release during or after a session, which is a normal and healthy part of the process.

Question 4

What conditions may Craniosacral Therapy support?

Accepted Answer

CST is a gentle, holistic therapy used to support overall wellbeing. At The Pain Management Clinic, it is commonly chosen by clients experiencing chronic back pain, headaches and migraines, stress and anxiety, sleep difficulties, PTSD, trauma, jaw and TMJ issues, fibromyalgia, post-viral fatigue, and chronic pain with an emotional dimension. As with all complementary therapies, individual responses vary — we always recommend discussing your specific situation with our team before booking or during your health assessment at the beginning of your appointment.

Question 5

How is Craniosacral Therapy different from massage or osteopathy?

Accepted Answer

CST is often confused with both massage and osteopathy, but it is distinct from each. Unlike massage, there is no manipulation of muscles or soft tissue — the touch in CST is extremely gentle and works primarily with the craniosacral system rather than the musculoskeletal system. Unlike osteopathy, CST does not involve joint manipulation, clicking, or structural adjustment. It is one of the most gentle manual therapies available and is often chosen by people who find other hands-on therapies too intense.

Question 6

Are there any reasons I should not have Craniosacral Therapy?

Accepted Answer

CST is a very gentle therapy suitable for most people. It is not recommended following a recent acute stroke, active cerebral haemorrhage, or any acute cerebrovascular condition. Those with a recent concussion, brain aneurysm, or conditions that affect cerebrospinal fluid pressure should consult their GP before booking. If you have had a recent epidural, we recommend waiting at least six weeks before receiving CST. Our practitioner at The Pain Management Clinic will conduct a full health assessment during your first session to ensure the therapy is appropriate for you.

Question 7

Is Craniosacral Therapy suitable during pregnancy?

Accepted Answer

CST is widely used as a supportive therapy during pregnancy due to its exceptionally gentle, non-invasive nature. Many pregnant clients find it helpful for managing the physical and emotional demands of pregnancy, including back and pelvic discomfort, sleep difficulties, and stress. However, as with all therapies during pregnancy, we recommend informing your midwife or GP before booking. Please let our team know you are pregnant when making your appointment so your session can be adapted appropriately.

Question 8

Who performs Craniosacral Therapy at The Pain Management Clinic?

Accepted Answer

Craniosacral Therapy at The Pain Management Clinic is performed by Laura Massey — co-founder and lead practitioner. Laura is a qualified Craniosacral Therapy Practitioner with over a decade of experience in integrative and holistic healing, and holds additional qualifications in counselling and hypnotherapy. This breadth of training means Laura can address both the physical and emotional dimensions of pain and tension within a CST session, where appropriate.

Question 9

How many Craniosacral Therapy sessions will I need?

Accepted Answer

This varies considerably depending on your individual situation, the nature of your concerns, and how your body responds to treatment. Some clients notice a significant shift after just one or two sessions. For long-standing or complex conditions, a course of four to six sessions is often recommended to allow the body to process and integrate changes gradually. Our practitioner will discuss a suggested programme with you following your initial consultation at The Pain Management Clinic in Angmering, West Sussex.

Question 10

Can Craniosacral Therapy be combined with other treatments?

Accepted Answer

Yes — and for many clients, CST works particularly well as part of a combined approach. At The Pain Management Clinic, it is frequently paired with PEMF Mat Therapy where pain has both physical and systemic dimensions, and with Lucia N°03 Light therapy or hypnotherapy where there is a significant emotional or trauma-related component. Our practitioners will work with you to design a personalised treatment plan that draws on the most appropriate combination of therapies for your needs.

Question 11

How much does a Craniosacral Therapy session cost?

Accepted Answer

A single one-hour Craniosacral Therapy session at The Pain Management Clinic costs £85. Multi-session packages are available: 5 sessions at £80 each, 10 at £75, 20 at £70, and 50 at £65. All packages can be shared with friends and family. No GP referral is required — book online here or call +44-7923-424269 to schedule.

Frequently asked questions

What is Craniosacral Therapy?

What happens during a Craniosacral Therapy session?

What does Craniosacral Therapy feel like?

What conditions may Craniosacral Therapy support?

How is Craniosacral Therapy different from massage or osteopathy?

Are there any reasons I should not have Craniosacral Therapy?

Is Craniosacral Therapy suitable during pregnancy?

Who performs Craniosacral Therapy at The Pain Management Clinic?

How many Craniosacral Therapy sessions will I need?

Can Craniosacral Therapy be combined with other treatments?

How much does a Craniosacral Therapy session cost?

Our Therapies
Craniosacral (CST) Therapy

Frequently asked questions

What is Craniosacral Therapy?

What happens during a Craniosacral Therapy session?

What does Craniosacral Therapy feel like?

What conditions may Craniosacral Therapy support?

How is Craniosacral Therapy different from massage or osteopathy?

Are there any reasons I should not have Craniosacral Therapy?

Is Craniosacral Therapy suitable during pregnancy?

Who performs Craniosacral Therapy at The Pain Management Clinic?

How many Craniosacral Therapy sessions will I need?

Can Craniosacral Therapy be combined with other treatments?

How much does a Craniosacral Therapy session cost?

Our Therapies Craniosacral (CST) Therapy

Our Therapies
Craniosacral (CST) Therapy